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CrossFit Pineville – CrossFit

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Warm-up

20 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (Time)

15 Thrusters (40% of FS)

Rest 1 min

15 Pull Ups

Rest 1 min

12 Thrusters

Rest 1 min

12 Pull Ups

Rest 1 min

9 Thrusters

Rest 1 min

9 Pull Ups

*Include rest time in score
Rest 3 mins, then…

1-Mile Run (Time)

Max Effort 1-Mile Run

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com