Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

20 mins

E2MOM for 5 sets

Front Squat – 3 reps at 60-70%

Front Squat (5×3 at 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

400m Run

10 HR Push-ups

20 Air Squats

Rest 1 minute