Monday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (No Measure)

15 minute ALT EMOM

10 Right Arm KB Thruster

10 Left Arm KB Thruster

30 seconds of DU or DU Practice

*KB should be a weight you can do all 10 unbroken but it is challenging.

Metcon (Time)

100 Air Squat Buy-In

Then…

50-40-30

KBS (Rx+ 2.0/1.25)(1.5/1)

Abmat Sit-ups