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CrossFit Pineville – CrossFit

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Warm-up

15 mins

(No Measure)

Dynamic Warm-up

Metcon

Metcon (No Measure)

15 minute ALT EMOM

10 Right Arm KB Thruster

10 Left Arm KB Thruster

30 seconds of DU or DU Practice

*KB should be a weight you can do all 10 unbroken but it is challenging.

Metcon (Time)

100 Air Squat Buy-In

Then…

50-40-30

KBS (Rx+ 2.0/1.25)(1.5/1)

Abmat Sit-ups

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com