Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

10 mins

(No Measure)

Dynamic Warm-up

Weightlifting

25 mins

*From the rack

2×5 @ 60% of 3RM

2×3 @ 70% of 3RM

3×2 @ 80% of 3RM

Thruster (2×5 @60% 3RM, 2×3 @ 70% 3RM, 3×2 @ 80% 3RM)

Metcon

Metcon (No Measure)

5 Rounds NFT

50m R Arm Front Rack KB Carry (1.5/1)

50m L Arm Front Rack KB Carry (1.5/1)

40 DU

30 sec Ring Push-up Plank Hold

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com