CrossFit Pineville – CrossFit
Get comfortable being uncomfortable. Get confident being uncertain. Don’t give up just because something is hard. Pushing through challenges is what makes you grow.
Warm-up
15 mins
Weightlifting
Push Press
4×5
Superset with
4×3-5 Weighted Chin-ups
*Rest about 90 seconds between movements
Push Press (4×5)
Weighted Chin-ups (4 x 3-5)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Wallballs (Rx+30/20)(20/14)
1-2-3-4-5-6-7-8-9-10 Ring Dips
