Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

25 mins

Front Rack Lunge 3×5 (each leg)

Super Set with

3×15 Banded Good Mornings

Front Rack Lunge (3×5 each leg)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

15 sec Thrusters (Rx+135/95)(95/65)

Rest 45 sec

15 sec Strict Pull-ups

Rest 45 sec

15 sec Burpees

Rest 45 sec