Monday

CrossFit Pineville – CrossFit

Comparison is the thief of joy. Always compare down and vision up!

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Warm-up

15 mins

Weightlifting

Snatch (3, 3, 3, 3, 3, 3)

6 sets E3MOM

*Climbing weight

*Not TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Power Snatch (95/65)

20 Push Press (95/65)

20 Box Jumps (24/20)

Afterbash

Core Conditioning

2 sets

60 second plank

Rest 10 seconds

30 second right side plank

Rest 10 seconds

30 second left side plank

Rest 30 seconds