CrossFit Pineville – CrossFit
Success is the sum of small efforts repeated day in and day out.
Warm-up
15 mins
Weightlifting
25 mins
Deadlift
4×4
Superset with
DB Seated Shoulder Press (seated on ground)
4×5
Deadlift (4×4)
Seated Dumbbell Shoulder Press (4×5)
Metcon
Metcon (Time)
1000m Row
150 DU
30 Strict HSPU