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CrossFit Pineville – CrossFit

Success is the sum of small efforts repeated day in and day out.

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Warm-up

15 mins

Weightlifting

25 mins

Deadlift

4×4

Superset with

DB Seated Shoulder Press (seated on ground)

4×5

Deadlift (4×4)

Seated Dumbbell Shoulder Press (4×5)

Metcon

Metcon (Time)

1000m Row

150 DU

30 Strict HSPU

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com