Skip to main content

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Snatch (Work up to a techinically sound heavy 1 rep)

Spend 15 minutes working up to a heavy snatch with perfect technique. No maxing out!!

Metcon

Metcon (Time)

5 Rounds

3 Power Snatch (Rx+ 185/105)(135/85)

12 Pull-ups (Rx+ C2B)

Michelle Shuck

CFP Owner/Coach

Leave a Reply

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com