Monday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Snatch (Work up to a techinically sound heavy 1 rep)

Spend 15 minutes working up to a heavy snatch with perfect technique. No maxing out!!

Metcon

Metcon (Time)

5 Rounds

3 Power Snatch (Rx+ 185/105)(135/85)

12 Pull-ups (Rx+ C2B)