Monday

CrossFit Pineville – CrossFit

You can’t have a better tomorrow if you’re still thinking about yesterday.

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Warm-up

15 mins

Weightlifting

20 mins

Power Clean (In 15 mins work to a technically sound heavy rep)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Score is total completed rounds

*Pick up where you left off each round