CrossFit Pineville – CrossFit
Anyone can find the dirt in someone. Be the one who finds the gold!
Warm-up
15 mins
Weightlifting
20 mins
Paused Back Squat (Find a 1RM)
*3 second pause in bottom of squat
Metcon
Metcon (12 Rounds for reps)
12 min ALT EMOM
5-12 Kipping HSPU
ME DU in 45 seconds
5-20 T2B
*Score is reps each round