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CrossFit Pineville – CrossFit

Anyone can find the dirt in someone. Be the one who finds the gold!

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Warm-up

15 mins

Weightlifting

20 mins

Paused Back Squat (Find a 1RM)

*3 second pause in bottom of squat

Metcon

Metcon (12 Rounds for reps)

12 min ALT EMOM

5-12 Kipping HSPU

ME DU in 45 seconds

5-20 T2B

*Score is reps each round

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com