Monday

CrossFit Pineville – CrossFit

Anyone can find the dirt in someone. Be the one who finds the gold!

View Public Whiteboard

Warm-up

15 mins

Weightlifting

20 mins

Paused Back Squat (Find a 1RM)

*3 second pause in bottom of squat

Metcon

Metcon (12 Rounds for reps)

12 min ALT EMOM

5-12 Kipping HSPU

ME DU in 45 seconds

5-20 T2B

*Score is reps each round