Monday

CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

Front Squat (5×3)

*Increase weight each set working to a heavy triple

KB Strict Press (5×5 each arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Hang Power Snatch (Rx+ 115/75)(95/55)

10 KB Goblet Step-ups (1.5/1)(20/16)