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CrossFit Pineville – CrossFit

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Warm-up

10 mins

Dynamic Warm-up (No Measure)

Weightlifting

30 mins

Front Squat (5×3)

*Increase weight each set working to a heavy triple

KB Strict Press (5×5 each arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Hang Power Snatch (Rx+ 115/75)(95/55)

10 KB Goblet Step-ups (1.5/1)(20/16)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com