CrossFit Pineville – CrossFit
The greatest prison people live in is the fear of what other people think.
Warm-up
15 mins
Weightlifting
25 mins
Barbell Cycling
E4MOM for 4 sets
9 C&J at 55-65% of 1RM C&J
*Goal is to hang onto barbell the whole time
*If no 1RM use a weight you can move efficiently. May increase through sets.
Clean and Jerk (4×9)
Metcon
Metcon (Time)
4 Rounds
200m Run (2x100m Shuttle Runs)
15 Thrusters (115/85)
7 C2B (RX+ Bar MU)
