Monday

CrossFit Pineville – CrossFit

“Successful people pursue hard things. Unsuccessful people avoid them.” -Greg Glassman

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Warm-up

15 mins

Weightlifting

25 mins

Barbell Cycling

E4MOM for 5 sets

7 Power Clean & Jerk @ 60-70% of 1RM C&J

Clean and Jerk (5×7 @ 60-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

6 Burpee Box Jump Overs (24/20)

9 SOH (115/75)

12 T2B
Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

6 Burpee Box Jump Overs (24/20)

9 SOH (115/75)

12 T2B
Rest 2 mins

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 Burpee Box Jump Overs (24/20)

9 SOH (115/75)

12 T2B