Monday

CrossFit Pineville – CrossFit

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” -Ann Wigmore

Good luck to all our Nutrition Challenge participants kicking off today!!!

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (3 Rounds for time)

3 Rounds

50 DU

5 Strict Pull-ups (Rx+ 1 legless rope climb)

15 Strict HSPU

Rest 60 seconds

Metcon (AMRAP – Rounds and Reps)

5 sets

3 min AMRAP

50 Air Squats

40 Abmat Sit-ups

30 Push-ups

20 Pull-ups

*Rest 1 minute after each 3 min round

*Score is total rounds and reps through 5 sets

*Pick up where you left off from the previous 3

minute AMRAP