CrossFit Pineville – CrossFit
“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.” -Ann Wigmore
Good luck to all our Nutrition Challenge participants kicking off today!!!
Warm-up
15 mins
Metcon
Metcon (3 Rounds for time)
3 Rounds
50 DU
5 Strict Pull-ups (Rx+ 1 legless rope climb)
15 Strict HSPU
Rest 60 seconds
Metcon (AMRAP – Rounds and Reps)
5 sets
3 min AMRAP
50 Air Squats
40 Abmat Sit-ups
30 Push-ups
20 Pull-ups
*Rest 1 minute after each 3 min round
*Score is total rounds and reps through 5 sets
*Pick up where you left off from the previous 3
minute AMRAP
