CrossFit Pineville – CrossFit
It’s a privilege to be able to wake up early and hustle for something you believe in.
Warm-up
15 mins
Weightlifting
20 mins
10 min EMOM
Bent Over Row
10×2
*Same weight across all sets
*Spend 5 minutes warming up to weight
Bent Over Row (10×2)
Metcon
Metcon (Time)
400m Run
15 DB Hang Squat Clean Thrusters (Right Arm) (50/35)
30 Pull-ups (Rx+ C2B)
15 DB Hang Squat Clean Thrusters (Left Arm) (50/35)
400m Run
20 min cap
