CrossFit Pineville – CrossFit
You can’t get much done in life if you only work on days when you feel good.
Warm-up
15 mins
Weightlifting
20 mins
E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6- ME @80%
*For ME set you are only allowed one breath at the top and then must go into next rep. Once you pause the set is over.
*Record ME set.
Back Squat (6, 4, 2, 2, 1, ME)
Metcon
Metcon (Time)
5 Rounds
40 DU
20 Wallballs (20/14)
10 C2B
*20 min cap
