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CrossFit Pineville – CrossFit

Warm-up

2 sets:

8 inchworm push-ups

12 box step-ups (6/leg)

16 air squats

20 sit-ups

2 sets:

10 strict presses naked bar

10 deadlifts

10 box jumps

10 toes-to-bar

10 wallballs

10 push presses

Metcon

Metcon (Time)

3 Rounds for Total Time

20 Wallballs (20/14)

20 DL (115/75)

20 Box Jumps (24/20)

20 Push Press

20 T2B

Rest 1:00 b/t rounds
15 min cap

Hard sprint each round with built-in rest.

Maintain unbroken reps for as many of the movements as possible.

Complete the toes-to-bars in 3 sets or less.

Weightlifting

Back Squat (5×3)

Working sets should be between 70-85% of 1RM

E2MOM for 5 sets

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com