CrossFit Pineville – CrossFit
Warm-up
Line Drills
then…
3 sets
10 Beat Swings
3 Sumo Inchworm + Push-up
10 Banded Good Mornings
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 Strict C2B (Rx+ Bar MU)
4 HR Push-ups (Rx+ Strict Ring Dips)
8 ALT DB Snatch (50/35)(Rx+ 70/50)
Accessories
3 sets
1:00 Superman Hold
10 Strict T2B
If you need to scale the strict toes-to-bars, try to get your toes up as high as possible without allowing your body to swing.
