Skip to main content

CrossFit Pineville – CrossFit

Warm-up

1 set:

:30 Row Easy

20 Air Squats

10 Broad Jumps

1 set:

:30 Row Mod

15 Med Ball Front Squats

:30 SU

1 set:

:30 Row Fast

15 Push Press Wallballs to Target

:30 DU

1 set:

6 Cal Row

6 Wallballs

20 DU

Metcon

Metcon (4 Rounds for reps)

4 sets

On a 2:00 clock

12 Cal Row (Rx+ Bike)

24 DU

ME Wallballs in Remaining time (20/14)(Rx+ 30/20)

Rest 2:00 b/t sets
Goal is 10-15+ wallballs per round.

Don’t spend more than :30 on DU

Leave at least :30 to complete wallballs

Weightlifting

Dumbbell Bench Press (5×10)

E3MOM for 5 sets

Increase through sets as long as possible.

All sets should be unbroken

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com