Announcements
Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!
CrossFit Pineville – CrossFit
Warm-up
Overhead/Front Rack Mobility
2 sets
30 Jumping Jacks
10 Alt Windmills
10 Push-ups to Down Dog
Weightlifting
Shoulder Press (3,3,3,3,3+)
15 min to complete
Build to a heavy 3 rep followed by a max rep set at the same weight
Set 4 & 5 will be at the same weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 SDLHP (75/55)
10 Wallballs (20/14)
Rest 1:00 after each round
Goal to complete work in under a minute each round
