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CrossFit Pineville – CrossFit
Warm-up
Line Drills
then..
Clean Warm-up with Naked Bar
5 Clean Grip RDL
5 Clean Pull
5 Front Squat
5 Hang Clean + Push Press
5 Clean + Push Jerk
5 Power Clean + Push Jerk
5 Clean & Jerk
then..
2 sets:
:30 Supine Bar Hang
10 Yoga Push-ups
:30 Banded Palloff Hold Each Side
Weightlifting
Clean (1×1)
Take 20 min to build to a 1RM clean
Squat clean
Metcon
2008 CrossFit Games Finale (Time)
30 Squat Clean to Overhead (155/105)
