CrossFit Pineville – CrossFit
Warm-up
Line Drills
then..
2 sets:
10 Box Step-ups
20 Push-up Plank Shoulder Taps
:30 Bike
Metcon
Metcon (Time)
For time:
2k Echo Bike
40 Knee Raises (Rx + T2B)
2k Echo Bike
40 Box Jumps (24/20)(Step Down)
2k Echo Bike
40 Push-ups (Rx+ HSPU)
2k Echo Bike
40 Air Squats
30 min cap
