Warm-up
3 sets
10 Medball Cleans
10 Medball Good Mornings
10 Medball Cossack Squats
then…
1:00 Samson Stretch Each Side
1:00 Bottom Squat Hold
Weightlifting
Tempo Front Squats (1×1)
*In 15 min build to today’s 1RM tempo front squat. 3 sec count down.
Front Squat (1xME)
*1 set of max reps of front squat at today’s tempo max. No tempo.
Metcon
Metcon (4 Rounds for time)
Every 5 min for 4 sets
25 American KBS (1.5/1)
2 Wall Walks
10 Headcutters (1.5/1)
2 Wall Walks
