Warm-up
2 sets on each arm
5 SA KB DL
5 SA Hang KB Snatch
5 SA Strict Press
5 SA KB Windmill
Switch arms and repeat
then..
PVC Snatch Drills x2
5 Position DLs
5 Hang High Pulls
5 High Hang Power Snatch
5 Hang Power Snatch
5 Power Snatch
Weightlifting
Power Snatch (1×1)
*Spend 15 min to find 1RM Power Snatch
Metcon
Metcon (Time)
2 RFT
100 DU
50 Air Squats
25 Burpees
5 Wall Walks
*15 min cap
