Warm-up
5 min Row or Bike (Increase pace every min)
Then…
50 Jumping Jacks
5 World’s Greatest Stretch Each Side
:30 Calf and Shin Stretch Each Side
Metcon
Metcon (Time)
For time:
100 Burpee Box Jump Overs (24/20)
*At the start of the WOD and every minute complete 20 DU
*15 min Cap
Accessories
12 min ALT EMOM
Station 1: :45 Elbow Plank
Station 2: 20 Tuck Sits
Station 3: :20 Hollow Hold
