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Warm-up

5 min Row or Bike (Increase pace every min)

Then…

50 Jumping Jacks
5 World’s Greatest Stretch Each Side
:30 Calf and Shin Stretch Each Side

Metcon

Metcon (Time)
For time:
100 Burpee Box Jump Overs (24/20)

*At the start of the WOD and every minute complete 20 DU
*15 min Cap

Accessories

12 min ALT EMOM
Station 1: :45 Elbow Plank
Station 2: 20 Tuck Sits
Station 3: :20 Hollow Hold

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com