Warm-up
3 sets
25 jumping jacks
10 Banded Good Mornings
10 Banded Face Pulls
3 Sumo Inch Worms
Calf Mobility
Gymnastics
10 min EMOM
30 UB Double Unders
*Only score unbroken sets of 30
*If you are still working on DU then score unbroken sets at the number you choose.
Double-Unders
Metcon
Metcon (3 Rounds for time)
3 sets each for time
20/15 Cal Bike
1 SA DB DT Complex (50/35)(each arm)
20 DB Goblet Forward Lunge
Rest 2:00 b/t rounds
DB DT Complex = 12 DL + 9 Hang Clean + 6 S2OH
**Each arm performs one full complex each round
