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Warm-up

3 sets
25 jumping jacks
10 Banded Good Mornings
10 Banded Face Pulls
3 Sumo Inch Worms

Calf Mobility

Gymnastics

10 min EMOM
30 UB Double Unders
*Only score unbroken sets of 30
*If you are still working on DU then score unbroken sets at the number you choose.
Double-Unders

Metcon

Metcon (3 Rounds for time)
3 sets each for time
20/15 Cal Bike
1 SA DB DT Complex (50/35)(each arm)
20 DB Goblet Forward Lunge
Rest 2:00 b/t rounds
DB DT Complex = 12 DL + 9 Hang Clean + 6 S2OH
**Each arm performs one full complex each round

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com