Weightlifting
Back Squat (3×5 )
E3MOM @ 65% of 2 rep max
Complete at 32×1 tempo
(3 sec tempo down, 2 sec pause, 1 sec pause breath at top)
*NO BELTS ALLOWED
Metcon
Metcon (4 Rounds for time)
Every 7 min for 4 sets
10 T2B
15/12 Cal Bike
10 T2B
15/12 Cal Bike
10 T2B
