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Warm-up

Weightlifting
3 sets
15 Bulgarian Split Squats (Left Leg)
Rest :30
15 Bulgarian Split Squats (Right Leg)
Rest 2:00
Bulgarian Split Squat (3×15 Each Leg)
*Back Rack

Metcon

Metcon (Time)
For time:
100 Wallballs (20/14)
10 Wall Walks
100 DU
*12 min Cap
*You may choose to do the movements in any order, but once you start a movement you must complete all the reps before moving onto the next movement.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com