Warm-up
Weightlifting
3 sets
15 Bulgarian Split Squats (Left Leg)
Rest :30
15 Bulgarian Split Squats (Right Leg)
Rest 2:00
Bulgarian Split Squat (3×15 Each Leg)
*Back Rack
Metcon
Metcon (Time)
For time:
100 Wallballs (20/14)
10 Wall Walks
100 DU
*12 min Cap
*You may choose to do the movements in any order, but once you start a movement you must complete all the reps before moving onto the next movement.