Warm-up
3 sets
25 SU
5 KB Headcutters
5 Squat Jumps
:30 Pigeon Stretch Each Side
Metcon
3 Rounds
10 DL (275/185)
15 Wallballs (20/14)(Rx+ 30/20)
25 DU
Right into…
3 Rounds
10 DL (185/135)
15 Wallballs
25 DU
*15 min cap
Accessories
Four sets of:
8 Right Leg Weighted Step Ups
12 Right Leg Unweighted Step Ups
8 Left Leg Weighted Step Ups
12 Left Leg Unweighted Step Ups
Rest 1:30 b/t sets
*Pick a box height where your thigh is parallel to the ground.
Weighted Step-ups – 4×8 Each Leg
