CrossFit Pineville – CrossFit
Warm-up
3:00 Machine
then…
3 sets
100′ Goblet Carry
10 KB SDLHP
50′ Suitcase Carry Each Arm
10 Goblet Squats
then..
Warm up to DL weight.
Metcon (Time)
For time:
50/35 Cal Bike or 60/40 Cal Row
Right into..
7 rounds
7 DL (315/225)
7 Burpee Pull-ups
Right into..
50/35 Cal Bike or 60/40 Cal Row
* DL should not be more than 80% of 1RM