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CrossFit Pineville – CrossFit

Warm-up

3:00 Machine

then…

3 sets

100′ Goblet Carry

10 KB SDLHP

50′ Suitcase Carry Each Arm

10 Goblet Squats

then..

Warm up to DL weight.

Metcon (Time)

For time:

50/35 Cal Bike or 60/40 Cal Row

Right into..

7 rounds

7 DL (315/225)

7 Burpee Pull-ups

Right into..

50/35 Cal Bike or 60/40 Cal Row
* DL should not be more than 80% of 1RM

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com