Monday Rise

Metcon

Metcon (No Measure)
1:05 On/:25 Off
1×5

Station 1
10 TRX Hip Press (See Video)
10 TRX Front Roll Out (See Vid)

Station 2
10 Wall Ball Sit-Ups & Throw
10 MedBall Clean

Station 3
10 Russian KBS
4/4 Rev. Goblet Lunge

Station 4
200m Run