CrossFit Pineville – RISE
Metcon (No Measure)
:40 on :20 off – 2×4
————(1)————
:20 D-Ball To Shoulder + :20 D Ball Bear Hug Hold
————(2)————
:20 DB Bench Press + :20 Hold In Top
————(3)————
:20 Ring Row + :20 Hold In Top
————(4)————
:20 Single Under + :20 Double Under
——–(NOTES)——–
All Stations.) Transitions between movements should be seamless. Pick a scale where you can go UB for :40
Station 4.) Have an easy, and a hard scale, that you can go UB or near UB with
