CrossFit Pineville – RISE
Metcon (No Measure)
2:00 ON :40 OFF – 1×3(AMRAPS)
—————(1)—————
20 Heavy Dual KB Deadlift + ME SKI
—————(2)—————
2 Box Sled Push + 10 Box Step Overs
—————(3)—————
12 Stick Sit-Ups + 24 Jump Rope
—————(4)—————
8/8 Forward To Reverse Lunge 8/8 Cossack Squat
———–(NOTES)———–
Station 1.) Spend as much time as possible on the KB DL without pausing in the top or bottom
Station 2.) Use MDUSA Boxes w/ plates on top for sled push. If you feel safe, you may use the same boxes for step overs, otherwise, set an additional box on the rubber to the side of the turf and perform your box step overs there
Station 3.) Sit-Ups should be challenging but Unbroken
Station 4.) Do all forward to reverse lunge on right before switching to left. Alternate the cossack squats
