Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:30 On :30 Off – 2×3 (AMRAPS)

—————-(1)—————-

12/10 Row Cals + ME Rower Pike/Plank

—————-(2)—————-

:45 UB KB Swing + :45 ME Clam Shell

—————-(3)—————-

10 Jumping Lunge + 10 Alt Box Step Ups
————(NOTES)————-

Station 1.) Scale row to :45 or less, then do as many pikes as possible, and when you cant do anymore hold plank (on rower)

Station 2.) Int 1 clam shell on Right, int 2 Left

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