Monday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

3:00 On 1:00 Off -1 x 2 (AMRAPS)

————–(1)————–

:45 Box Jump + :45 DB Box Step Over

————–(2)————–

:45 Wall Balls + :45 SKI

————–(3)————–

:45 Flutter Kick + :45 Shuttle Runs

————–(4)————–

:45 KB Deadlift + :45 Jump Rope
———-(NOTES)———-

Station 1.) Low box

Station 3.) Shuttle run outside