Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

4×3 :35 on :20 off (AMRAPS)

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Int 1 & 2.) Battle Ropes Any Way

Int 3 & 4.) Banded Tricep Extension

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Int 1 & 2.) Paralette Dips

Int 3 & 4.) Paralette Row

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Int 1 & 2.) Heavy Jump Rope

Int 3 & 4.) Banded PVC Curl

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