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CrossFit Pineville – RISE

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Metcon (No Measure)

:20 On :10 Off – 4×2

———-(1)———-

Dead Bug

———-(2)———-

Row Sprint

———-(3)———-

Bulgarian Split Squat (Alt by interval)

Strength

3x Through (Quality)

———-(1)———-

8 Knee Over Toe Split Squat (R)

12 Dual DB Kick Stand DL (R)

*Then Left*

———-(2)———-

Sled Push Down & Back

———-(3)———-

1:00 Elbow Plank Leg Lifts

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com