Monday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

:20 On :10 Off – 4×2

———-(1)———-

Dead Bug

———-(2)———-

Row Sprint

———-(3)———-

Bulgarian Split Squat (Alt by interval)

Strength

3x Through (Quality)

———-(1)———-

8 Knee Over Toe Split Squat (R)

12 Dual DB Kick Stand DL (R)

*Then Left*

———-(2)———-

Sled Push Down & Back

———-(3)———-

1:00 Elbow Plank Leg Lifts

()

()

()