Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

1:30 On :30 Off – 2×2 (AMRAPS)

———–(1)———–

4 Cal Ski + 8 Squat Jumps

———–(2)———–

ME Box Sled Push

———–(3)———–

Shuttle Run D&B + 8 Skater Jumps

———–(4)———–

10 Plank Leg Lifts + 20 Plank Jacks + 30 Mtn Climbers + 40 Jump Rope
***Perform station 3 shuttle runs and skater jumps outside along the front of CFP. Scale skater jumps to skater lunge.

****Station 3 & 4 Movements Are Totals. Pickup where you left off on all stations

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