Skip to main content

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

2:00 ON/:45 OFF – 1×4 (AMRAPS)

—————(1)—————

6 Alt D Ball To Shoulder Squat + 3 Shuttle Runs

—————(2)—————

10 Forward Lunge + 10 Curtsy Lunge + 40 Wall High Knees

—————(3)—————

10 Bench Assisted SL RDL R + 10 L + 20 Feet Elevated Mtn Climber
————(Notes)————

Station 1.) Down & Back = 1 Shuttle Run

Station 2.) All reps are totals, 5 per side, and 20 per side respectively

Station 3.) 20 Total Mtn Climber, 10 per side

()

()

()

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com