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CrossFit Pineville – RISE

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Metcon (No Measure)

1:20 WORK :40 REST (AMRAPS) – 2×3

—————–(1)—————–

20 Mtn Climber + 10 Rainbow Slam Ball

—————–(2)—————–

5 Pull-Ups + ME Row

—————–(3)—————–

Shuttle Run D&B + 3-5 Push-Ups
(NOTES)

20 mtn climbers total, 10 per side

choose hardest pull-up scale possible for 5 unbroken reps

Push-up scale that allows for one fast unbroken set

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com