Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:25 WORK :15 REST 4×4 (AMRAPS)

————–(1)————–

Odd Int: Jumping Lunge

Even Int: KB DL

————–(2)————–

Odd Int: Bike SPRINT

Even Int: SL Wall-Sit

————–(3)————–

WORK Int: Glute Bridge Reps

REST Int: Glute Bridge Hold