Monday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon

:20 On/:10 Off – 2×5

———-(1)———-

ME Bike

———-(2)———-

Rogue Block Jump Overs

*Scale to Over and Backs

Strength

3 Rds (Quality)

6 Gob Bulgarian Split Squat

8 Jumping Bulgarian Split Squat

Rest :30, Then Other Leg

:45 Flutter Kicks + :45 Scapular Push-Ups

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