Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:20 On :10 Off – 4×3

———-(1)———-

ME Bike

———-(2)———-

Plank Leg & Arm Lifts

Strength

3 Rds (Quality)

1:00 KB RDL

1:00 KB Goblet Lunge

1:00 Hip Thrust w/ Wreck Bag

1:00 Rest

**Choose weight that you can go unbroken for the whole minute, moving at a slow pace but not resting in the top or bottom.

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