Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

:55 On :35 Off – 2×4 (AMRAPS)

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8 Push-Ups + ME Cal Ski

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4 Chin-Ups + ME Deadbugs

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8 Bottoms Up KB Curl To Press + ME Bottoms Up KB OH Carry D&B

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