Monday Rise

CrossFit Pineville – RISE

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Metcon (No Measure)

4×3 :40 on :20 off (AMRAPS)

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ME Row

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Int 1 & 3.) ME Wreck Bag Walking Lunge

Int 2 & 4) Plank Pull Through w/ Wreck Bag

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Int 1 & 3.) Dual DB Death March

Int 2 & 4.) Single DB Thruster

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