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CrossFit Pineville – RISE
Metcon (No Measure)
1:20 WORK :40 REST (AMRAPS) – 2×3
—————–(1)—————–
20 Mtn Climber + 10 Rainbow Slam Ball
—————–(2)—————–
5 Pull-Ups + 10 Push-Ups + 15 Sit-Ups
—————–(3)—————–
Shuttle Run D&B + Farmers Carry D&B
