Announcements
On July 3rd, Wodify’s payment processor is changing. Please check your wodify account on July 3rd to make sure your payment method is still there and to updated it if needed. Thank you!
CrossFit Pineville – RISE
Metcon
2×4 – 1:00 on :30 off
———————(1)——————–
SKI
———————(2)——————–
Int 1: 10 Dual DB Hang C&J + ME Banded Tricep Extension
Int 2.) 10 Banded Tricep Extension + ME Dual DB Hang C&J
———————(3)——————–
Int 1.) 5 Paralette Dips + ME Paralette Row
Int 2.) 5 Paralette Row + ME Paralette Dips