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CrossFit Pineville – RISE

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Metcon

2×4 – 1:00 on :30 off

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SKI

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Int 1: 10 Dual DB Hang C&J + ME Banded Tricep Extension

Int 2.) 10 Banded Tricep Extension + ME Dual DB Hang C&J

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Int 1.) 5 Paralette Dips + ME Paralette Row

Int 2.) 5 Paralette Row + ME Paralette Dips

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com