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Strength

4rds (15 min Cap)

Station 1
15 Floor Press
15 Dual DB Bent Over Row

Station 2
8x DB/KB Tempo Glute Bridge On Bench (See Video)
*3 up, 2 pause*

Station 3
Heavy Farmers Carry Lunge D&B

Metcon

Metcon (No Measure)
Rise LITE
:30 On/:30 Off, 2×2
1.) ME Battle Ropes
2.) ME Bike
3.) ME Squat Jumps
4.) ME Slam Balls

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com