Monday Rise

CrossFit Pineville – RISE

View Public Whiteboard

Metcon (No Measure)

4×3 :40 on :20 off (AMRAPS)

————(1)————

ME Ski

————(2)————

Int 1 & 3.) ME Wreck Bag Walking Lunge

Int 2 & 4) Feet Elevated Alt Glute Bridge March (Feet on wreck bag)

————(3)————

SA DB Devils Press

()